Weigh In record (no journal entry) for 10 May 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 39.70g | Prot: 34.28g | Carbs: 52.33g.
Breakfast: Sirena Tuna in Springwater, Pasta with Pesto Sauce. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 4.9 kg a Week
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MuscularManal's Weight History
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