Weigh In record (no journal entry) for 10 May 2023
|
76.8 kg
Lost so far: 26.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 51.94g | Prot: 86.56g | Carbs: 69.37g.
Breakfast: Harzinger Minis mit Edelschimmel, Radieschen, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Kaffee schwarz, Sehne Vollkornbrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe. Lunch: Junge Frühlingszwiebeln, Ei, Olivenöl, Pflaumentomaten, Dilek Gekochte Kichererbsen. Dinner: Karotten Sellerie Salat eingekocht, Edeka Cevapcici. Snacks/Other: Kaffee schwarz, Wackelpudding Skyr. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|