Weigh In record (no journal entry) for 10 May 2023
|
70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 32.44g | Prot: 47.12g | Carbs: 148.32g.
Breakfast: Latte di Soia, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Spaghetti Integrali N.3, Pomodori Ciliegini. Dinner: Spinaci, Pane Integrale, Uovo. Snacks/Other: Mela, Noci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinzialudo's Weight History
|