Weigh In record (no journal entry) for 09 May 2023
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82 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 51.33g | Prot: 109.84g | Carbs: 384.00g.
Breakfast: Nestlé Kit Kat White, Nestlé Bono Fininho, Naturale Granola Cereais e Frutas. Lunch: Maçãs Gala, Max Titanium Creatina, Cacau em Pó (Não Adocicado), Banana Nanica. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Banana Nanica. more...
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2909 kcal
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Exercise:
Basketball - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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