Weigh In record (no journal entry) for 09 May 2023
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 86.68g | Prot: 98.11g | Carbs: 170.05g.
Breakfast: Pêra Williams. Lunch: Sabores Light Bife à Rolê, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife a Rolê, Copacol Filé de Tilápia Empanado Multigrãos. Snacks/Other: Cacau Show Trufa Avelã, Cacau Show Trufa Maracuja , Coco. more...
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Gaining 0.2 kg a Week
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de_mlopes's Weight History
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