⛤sfhmokghf39075k's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

68.3 kg Lost so far: 12.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

712 kcal

Fat: 37.49g | Prot: 35.45g | Carbs: 95.49g. Breakfast: Зеленый Чай, Плов со Свининой. Lunch: Окко Хот-Дог, Lactel Локо Моко Банан, Зеленый Чай. more...

2022 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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⛤sfhmokghf39075k's Weight History

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⛤sfhmokghf39075k's Journal, 09 May 23

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⛤sfhmokghf39075k's Weight History