Weigh In record (no journal entry) for 05 May 2023
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 37.09g | Prot: 121.74g | Carbs: 230.54g.
Breakfast: Kellogg's Coco Pops Risociok, Myprotein Proteine Isolate, Nestlé Kefir Bianco Naturale, Twinings English Breakfast Tea. Lunch: Lettere dall'italia Salsa Pronta di Pomodoro Ciliegino, Indivia Belga, Mare Blu Tonno al Naturale, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva. Dinner: Birra, Pad Thai. Snacks/Other: Coop Cream PRO alla Vaniglia, Banana, Coop Cream PRO al Cacao. more...
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Losing 2.1 kg a Week
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fabio.montani's Weight History
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