Weigh In record (no journal entry) for 09 May 2023
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80 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.39g | Prot: 103.80g | Carbs: 127.42g.
Breakfast: Pisang Kepok, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Uleg Sambal Rawit, Kerupuk Putih, Tempe Goreng, Dada Ayam Masak, Nasi Putih. Dinner: ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Putih Telur, Dada Ayam Masak, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Bihun (Dimasak), Tahu Goreng, Jeruk Keprok (Jeruk Mandarin), Mentimun (Kupas), Pisang. more...
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Losing 0.1 kg a Week
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amitaaris's Weight History
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