Weigh In record (no journal entry) for 09 May 2023
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44.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.30g | Prot: 81.01g | Carbs: 166.41g.
Breakfast: Garuda Kacang Telur, Kem Chicks Sayur Toge, Nescafe Classic, Alfamart Nasi Merah, Dried Carrot Chips, Mama Suka Rumput Laut Panggang (Nori), Soto Ayam, Alfamart Apel, Tricks Rendang Baked Potato Crisps, Indofood Sambal Rumahan Balado Merah, Fried Egg, Cheese Biscuit, BreadTalk Roti Gandum, Monde Butter Cookies, Banana. more...
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Gaining 0.0 kg a Week
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moonchild0908's Weight History
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