Weigh In record (no journal entry) for 09 May 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 17.42g | Prot: 50.28g | Carbs: 42.08g.
Breakfast: Alma Молоко, Pilos Proteiinikohuke. Lunch: Огурец (с Кожурой), Куриное Филе, Ржаной Хлеб (Уменьшеные Калории). Dinner: Pilos Kodujuust. more...
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Gaining 0.0 kg a Week
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