Weigh In record (no journal entry) for 09 May 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3972 kcal
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Fat: 146.52g | Prot: 234.83g | Carbs: 421.43g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Conad Confettura Extra di Albicocche, Pane Bianco, Fragole Enrico , Myprotein Omega 3. Lunch: McDonald's Patatine Fritte (Grandi), Burger King Bacon King. more...
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steady weight
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EnricoRuvo's Weight History
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