Weigh In record (no journal entry) for 09 May 2023
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 225.06g | Prot: 158.37g | Carbs: 118.34g.
Breakfast: Sucuk, Nescafe Şekersiz, Mis Tereyağı. Lunch: Kıymalı Biber Dolması, Domatesler. Dinner: Tahıllı Ekmek, Sucuk. Snacks/Other: Суворовские Конфеты Конфеты, Ulker Peki, Yer Fıstığı. more...
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Losing 5.3 kg a Week
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elif_mart's Weight History
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