Weigh In record (no journal entry) for 09 May 2023
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60.5 kg
Lost so far: 2.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 69.59g | Prot: 69.94g | Carbs: 166.12g.
Breakfast: Клубника, Том Арахисовая Паста Классическая, Dan Cake Вафли Бельгийские, Шпинат, Яблоко Голден, Киви. Lunch: Ritter Sport Mandel Orange , Клубника, Гречка Вареная, Куриные Котлеты с Сыром. Dinner: McDonald's Картошка Фри Большая, McDonald's Чикен Макнаггетс, McDonald's Биг Мак. Snacks/Other: Maribell Сироп, Кофе Латте. more...
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1258 kcal
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Exercise:
Running - 10/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 4.9 kg a Week
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Anasteyshin_'s Weight History
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