Weigh In record (no journal entry) for 09 May 2023
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.69g | Prot: 44.27g | Carbs: 204.91g.
Breakfast: Honig, Haferkekse, Leinsamen, Aldi Haferflocken. Lunch: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, DM Bio Dinkel Zwieback, Haferkekse, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Dinner: Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Haferkekse, DM Bio Rapsöl Nativ, Brokkoli. Snacks/Other: Haribo Salzbrezeln. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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