Weigh In record (no journal entry) for 09 May 2023
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92.3 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.70g | Prot: 57.79g | Carbs: 61.69g.
Breakfast: Jordnötter, Vitt Bordsvin, Kalkon Skinka, Gouda Ost, Köttbullar av Nötkött. Lunch: Vitt Bröd. more...
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Losing 0.7 kg a Week
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Smal2014's Weight History
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