Weigh In record (no journal entry) for 09 May 2023
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63 kg
Lost so far: 15.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.70g | Prot: 46.25g | Carbs: 142.88g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром, Огурец (с Кожурой). Lunch: Сыр, Чай с Молоком, Лаваш Армянский, Огурец (с Кожурой). Snacks/Other: Пирог с Орехами. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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