Weigh In record (no journal entry) for 09 May 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.28g | Prot: 48.23g | Carbs: 144.68g.
Breakfast: Bağdat Sumak, Siyah Zeytin, Sirke (Elma Şarabı), Maydanoz, Lor Peyniri, Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Tam Buğday Ekmeği, Dardanel Zeytinyağlı Ispanak. more...
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1850 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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begümçiğdem's Weight History
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