꾸준히꾸's Journal, 09 May 23

Weigh In record (no journal entry) for 09 May 2023

54.3 kg Lost so far: 1.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

894 kcal

Fat: 41.63g | Prot: 62.68g | Carbs: 73.02g. Breakfast: 물, 쇠고기 미역국, 현미콩밥, 취나물볶음. Lunch: 과일 참외, 매운닭발. more...

2334 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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꾸준히꾸's Weight History