ripolld's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

79 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

932 kcal

Fat: 50.71g | Prot: 58.14g | Carbs: 62.77g. Lunch: Vegetales Salteados, Salsa Teriyaki, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pietrán Jamón Premium, Huevo Frito, Sary Arepa de Maíz Casera. more...

2372 kcal

Exercise: Sitting - 6 hours, Cooking - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ripolld's Weight History

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ripolld's Journal, 08 May 23

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ripolld's Weight History