dmitry_krauser's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

99.6 kg Lost so far: 34.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

891 kcal

Fat: 26.98g | Prot: 21.01g | Carbs: 151.86g. Dinner: Фисташки, Свежевыжатый Апельсиновый Сок, Льняное Масло, Чеснок, Редис, Помидоры, Огурец (с Кожурой). more...

4744 kcal

Exercise: Bicycling (slow) - 18/kph - 4 hours and 27 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 7.4 kg a Week

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dmitry_krauser's Journal, 08 May 23

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