Weigh In record (no journal entry) for 08 May 2023
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 92.63g | Prot: 84.27g | Carbs: 185.67g.
Breakfast: Kahve (Demlenmiş), Muz, Eker Süzme Yoğurt, Eti Lifalif Granola. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Sütaş Ayran, Tam Buğday Ekmeği, Tam Buğday Ekmeği, Ton Balığı Salatası. Snacks/Other: Sütlü Kahve, Kahve (Demlenmiş), Has Mamül Şekersiz Hurmalı Kurabiye. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rabiakahvecix's Weight History
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