licet1990's Journal, 08 May 23

licet1990's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2023

51.9 kg Lost so far: 6.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1103 kcal

Fat: 33.19g | Prot: 48.90g | Carbs: 160.69g. Breakfast: Aceitunas Negras, Jugo de Naranja, Queso Fresco, Pan Integral, Quinua Carretillera. Lunch: Lasaña de Berenjena, Pan de Ajo Tostado. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

licet1990's Weight History

View Complete History

licet1990's Journal, 08 May 23

Submit a Comment

licet1990's Weight History