Weigh In record (no journal entry) for 08 May 2023
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 89.53g | Prot: 110.56g | Carbs: 284.12g.
Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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2547 kcal
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Exercise:
Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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