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LucasCordoba
Journal
08 May 23
LucasCordoba's Journal, 08 May 23
LucasCordoba's Profile
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gc: 26.4
mm: 31.8
81.1 kg
Lost so far:
33.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
942 kcal
Fat: 31.61g | Prot: 62.68g | Carbs: 101.61g.
Breakfast:
Bimbo Pan Tipo Artesano, Huevos Revueltos (Enteros, Cocidos), La Serenísima Danonino, La Serenísima Leche Descremada Protein, La Serenísima Leche Descremada Protein.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Matambre de Cerdo.
Snacks/Other:
Ser Colchón Frutilla.
more...
2401 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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LucasCordoba's Weight History
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