Weigh In record (no journal entry) for 08 May 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 90.10g | Prot: 242.82g | Carbs: 391.47g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Conad Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Pane Bianco, Parmigiano (in Pezzi), Rio Mare Tonno al Naturale, Curtiriso Riso Basmati. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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