Weigh In record (no journal entry) for 08 May 2023
|
61.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 53.96g | Prot: 59.48g | Carbs: 178.31g.
Breakfast: Oatsome Sunny Coco , Banane, Alpro Kokosmilch Ungesüßt, More Nutrition Chunky Flavour, Arla Skyr. Lunch: Barilla Pesto Vegan, REWE Tagliatelle. Dinner: Aldi Kartoffelgratin , Schafskäse. Snacks/Other: Daim Mini, After Eight Mint Chocolate Thins. more...
|
Gaining 0.2 kg a Week
|
|
Martchens's Weight History
|