Weigh In record (no journal entry) for 08 May 2023
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81.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 68.95g | Prot: 89.27g | Carbs: 191.76g.
Breakfast: AH Kalkoenfilet Beleg, AH Tijgerbrood Bruin, Blue Band Halvarine. Lunch: Cup-A-Soup Champignon Crème, AH Tijgerbrood Bruin, Jonge Kaas 48+, AH Kipfilet Gerookt, Halvarine. Dinner: Gekookte Kipfiletreepjes, AH Penne, AH Geraspte Kaas Belegen 48+, Rucola, AH Pesto, Cherrytomaten, Uien. Snacks/Other: Banaan. more...
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Losing 0.3 kg a Week
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Bartoeters1988's Weight History
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