Weigh In record (no journal entry) for 07 May 2023
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 38.54g | Prot: 86.83g | Carbs: 237.56g.
Breakfast: Dairyland Skim Milk, Egg, Smucker's Pure Strawberry Jam, Becel Margarine, Kirkland Signature Bagel. Lunch: Astro Athentikos Greek Yogurt Strawberry Vanilla, Kellogg's All-Bran Buds. Dinner: International Delight Fat Free French Vanilla, Sweet Baby Ray's Original BBQ Sauce, Green String Beans, Penne, Pork Chop (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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chubchubnomore's Weight History
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