Grynch's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

95.8 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

2605 kcal

Fat: 78.70g | Prot: 168.87g | Carbs: 221.60g. Breakfast: Plain French Toast, Coffee with Cream. Lunch: Lay's Poppables Sea Salt, Deli Express Tuna Salad Sandwich, Macaroni or Pasta Salad. Dinner: Meat Loaf Made with Beef, Meat Loaf Made with Beef, Trader Joe's Macaroni & Cheese. Snacks/Other: Red Lobster Manhattan with Bourbon, Bourbon. more...

2174 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 05 May 23

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Grynch's Weight History