nina6168's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

80 kg Lost so far: 7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1336 kcal

Fat: 55.50g | Prot: 58.71g | Carbs: 145.16g. Breakfast: Café, Fleury Michon Simplement Bon -25% Sel, Primevère Beurre Végétal, Pain Blanc Grillé. Lunch: Cervelas, Oeuf sur le Plat, Galette, Herta Jambon le Bon Paris (45g). Dinner: Primevère Beurre Végétal, Neuhauser Pain aux 5 Céréales. Snacks/Other: Jeff de Bruges Chocolats, Madeleine. more...

2310 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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nina6168's Journal, 07 May 23

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nina6168's Weight History