Weigh In record (no journal entry) for 07 May 2023
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57.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.03g | Prot: 75.36g | Carbs: 148.23g.
Breakfast: Sical Café, Meia Torrada, Café Espresso com Leite, Magro (sem Gordura). Lunch: Clementinas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Dourada Grelhada. Dinner: Milbona High Protein Pudding Vanilla, Pingo Doce Gelatina Light Mirtilo, Pizza Marguerita. Snacks/Other: Shape Pão de Forma com Cereais, Bacon, Banana, Milbona High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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AMBMMANO's Weight History
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