Weigh In record (no journal entry) for 07 May 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 138.29g | Prot: 205.57g | Carbs: 382.61g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon, Torta al Cioccolato (con Glassa di Cioccolato), Caffè Zuccherato. Dinner: Pane Bianco, Pomodoro Tondo Rosso Enrico, Aequilibrium Arrosto di Tacchino al Pepe Nero Macinato Enrico, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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