Weigh In record (no journal entry) for 07 May 2023
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.70g | Prot: 113.40g | Carbs: 115.59g.
Breakfast: Ja! Fleischwurst, Géramont Cremig-Zarte Scheiben, Aldi Roggenbrötchen, Gekochtes Ei. Lunch: Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Aldi Feines Hähnchenbrustfilet, Aldi Kasselerbraten, Aldi Putenbrustfilet Roulade, Cocktailtomaten, Beste Ernte Kidneybohnen, Aldi Eiweißtoastbrötchen. Snacks/Other: Schokoladenkeks, Edeka Erdbeer Kuchen, Gut & Günstig Sprühsahne. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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