Weigh In record (no journal entry) for 07 May 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.05g | Prot: 129.73g | Carbs: 140.56g.
Breakfast: Buncis, Wortel Dimasak, Nasi Goreng, Tahu Bakso, Tahu Goreng, Emping Melinjo. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Blade Whey Blade Whey, Tahu Goreng, Tempe Mendoan, Jeruk, Semangka, Pepaya. Dinner: Telur Dadar, Tempe Mendoan, Blade Whey Blade Whey, Tahu Bakso. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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