Weigh In record (no journal entry) for 07 May 2023
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86.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.08g | Prot: 222.52g | Carbs: 66.52g.
Breakfast: Tasti Pumpkin Seeds, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee, Egg Omelette or Scrambled Egg, Egg White. Lunch: Air Popped Popcorn, Baked or Grilled Fish. Dinner: Chicken Meat (Roasted), Air Popped Popcorn. Snacks/Other: Almonds, NZ Protein NZ Whey Isolate Gourmet Vanilla. more...
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Losing 0.9 kg a Week
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Alain Lachman's Weight History
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