Bash17's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

54.3 kg Lost so far: 0.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

660 kcal

Fat: 27.71g | Prot: 46.71g | Carbs: 53.02g. Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless, Baked or Broiled Salmon, Coffee. Lunch: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...

1363 kcal

Exercise: Hanging Laundry - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Bash17's Journal, 06 May 23

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Bash17's Weight History