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quesialobo
Journal
06 May 23
quesialobo's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
74.7 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
1401 kcal
Fat: 53.74g | Prot: 66.51g | Carbs: 157.54g.
Lunch:
Ovo Frito, Macarrão, Arroz Branco (Cozido), Feijão Preto Cozido.
Snacks/Other:
Canjiquinha Mineira.
more...
2326 kcal
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
Losing 1.1 kg a Week
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quesialobo's Weight History
View Complete History