Weigh In record (no journal entry) for 06 May 2023
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52.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 40.25g | Prot: 78.66g | Carbs: 46.48g.
Breakfast: Tirolez Queijo Prato, Melitta Café sem Açúcar , Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango. Snacks/Other: Corona Coronita Extra, Kopenhagen 70% Cacau, Banana Prata, Arcor Bala Butter Toffes. more...
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Losing 0.4 kg a Week
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gracekmr's Weight History
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