Weigh In record (no journal entry) for 06 May 2023
|
57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 29.47g | Prot: 42.81g | Carbs: 99.00g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Салат с кефиров, Гороховый Суп. Dinner: Мёд, Творог 9%, Сметана 20%. Snacks/Other: Яблоко, Курт ERMAK Курт. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|