Weigh In record (no journal entry) for 06 May 2023
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83.4 kg
Lost so far: 48.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 82.65g | Prot: 87.32g | Carbs: 281.17g.
Breakfast: Yeni Dünya, Karadut, Tulum Peyniri, Pide Ekmeği. Lunch: Beyaz Peynir, Kırmızı Domates, Pide Ekmeği, Pide Ekmeği, Tereyağı, Bal, Sahanda Yumurta, Kırmızı Domates, Domatesler, Karışık Kızartma. Dinner: Beyaz Ekmek, Kıymalı Makarna. Snacks/Other: Kent Miss Bonbon, Süt, Elma, Kepekli Ekmek, Beyaz Ekmek, Sahanda Yumurta. more...
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Losing 1.4 kg a Week
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bülentovacik68's Weight History
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