Weigh In record (no journal entry) for 04 May 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 88.50g | Prot: 66.77g | Carbs: 97.67g.
Breakfast: Макдоналдс Двойной Фреш Макмаффин. Lunch: SPAR Кабачковые Оладьи. Dinner: Сметана 20%, Бахетле Щи из Щавеля. more...
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Losing 2.8 kg a Week
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