Weigh In record (no journal entry) for 06 May 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3374 kcal
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Fat: 99.44g | Prot: 185.52g | Carbs: 421.85g.
Breakfast: Heinz Tomaten Ketchup ohne Zucker , Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Ja! Delikatess Lachsschinken , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Banane, Knorr Sauce Hollandaise Light, Henglein Frische Reibekuchen mit Zwiebeln. Dinner: Ja! Delikatess Lachsschinken , Jever Fun, Himbeeren, Heinz Tomaten Ketchup ohne Zucker , REWE Feine Welt Gefüllte Gnocchi. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, PowerBar Powergel Lemon-Lime, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, WellMix Deluxe Crunchy Vanille Karamell, Wellmix Protein Riegel Vanille, REWE Birne Abate Fetel, Reiswaffeln. more...
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3622 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 2 hours and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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