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diahnur
Journal
06 May 23
diahnur's Journal, 06 May 23
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ya Allah kenapa berat badanku naek terus. bukannya berkurang
87 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
543 kcal
Fat: 11.57g | Prot: 13.25g | Carbs: 96.87g.
Breakfast:
Kupat Tahu.
Snacks/Other:
Wajik.
more...
Gaining 1.8 kg a Week
3 Supporters
Support
Comments
pola makan, olahraga dan pencernaan nya gimana kak? bisa jadi massa otot kk naik bukan bertambah lemak
05 May 23 by member:
pl4typus
coba dihitung ulang BMR dan TDEEnya kak.. semangat kak.. jangan patah arang.. pasti bisa kok...kita sama sama berjuang di sini😊
05 May 23 by member:
nia-nai
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diahnur's Weight History
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