Weigh In record (no journal entry) for 05 May 2023
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 70.38g | Prot: 106.88g | Carbs: 139.49g.
Breakfast: Café, Bacon, Ovo, Wickbold Pão do Forno Integral. Lunch: Neugebauer Chocolate Amargo com Avelãs, Azeite de Oliva Extra-Virgem, Tomates Cereja, Limão, Alface, Cenouras, Ovo, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Copacol Linguiça de Frango Fina. Dinner: Mexerica, Ovo. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Banana Prata, Itambé Pro Whey , Wickbold Pão do Forno Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisgfrade's Weight History
|