Weigh In record (no journal entry) for 05 May 2023
|
87.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 74.97g | Prot: 125.71g | Carbs: 272.64g.
Breakfast: Gurka (med Skal), Lindbergs Husmorspastej Grädd, Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (40g), Önos Äppelmos Lågkalori, Kanel, Kaffe med Mjölk, Hatting Rågbitar Osötade. Lunch: Kaffe med Mjölk, Spaghetti, ICA Grytbitar av Nöt , Kellogg's Corn Flakes, Orkla Havrefras Original, Pauluns Granola Hallon Jordgubb & Kokos, Arla Filmjölk Jordgubb, Arla Mellanfil. Dinner: Kyckling Satay, Basmatiris (Kokt), Friterad Kyckling. Snacks/Other: Lipton Tea, GB Glace Daimstrut, Fazer Dumle, ICA Basic Digestivekex, Golden Delicious Äpplen, Starköl. more...
|
|
2656 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hector_Martin's Weight History
|