La-kan(๑•̀д•́๑)'s Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

57.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1222 kcal

Fat: 45.99g | Prot: 28.09g | Carbs: 180.08g. Lunch: Хлеб Черный, Гранола, Даниссимо Творожок с Киви, Happy Corn Попкорн Солёный. Dinner: One Price Coffee Мокачино. Snacks/Other: Сахар, Сметана 15%, Клубника, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1579 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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La-kan(๑•̀д•́๑)'s Weight History

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La-kan(๑•̀д•́๑)'s Journal, 05 May 23

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La-kan(๑•̀д•́๑)'s Weight History