Weigh In record (no journal entry) for 05 May 2023
|
76 kg
Lost so far: 25.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 23.10g | Prot: 37.34g | Carbs: 27.75g.
Lunch: Жареная или Запеченная Куриная Голень, Азбука Вкуса Гречка Отварная с Маслом, Слобода Майонез Оливковый 67%. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.skills00's Weight History
|