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62. Woche
💧💧💧
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 103.07g | Prot: 68.44g | Carbs: 129.16g.
Breakfast: Gut & Günstig Walnüsse, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Kürbiskernbrötchen, Banane. Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Gaining 0.1 kg a Week
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