Weigh In record (no journal entry) for 01 February 2015
|
99.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2015:
|
1586 kcal
|
Fat: 46.10g | Prot: 63.95g | Carbs: 246.37g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baked Apple, Gala Apples, Gala Apples, Almonds, Presidents Choice Extra Dark, Gala Apples. more...
|
|
4487 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 29 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|