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NadyaKurgankina
Journal
05 May 23
NadyaKurgankina's Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
61.8 kg
Lost so far:
3.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
383 kcal
Fat: 19.52g | Prot: 21.02g | Carbs: 32.01g.
Breakfast:
Кофе (из Молотых Зерен), Моя Славита Молоко 3,0%, Огурец (с Кожурой), Рыбахит Форель Солёная, Bonfesto Сыр Мягкий Сливочный, Блин из овсянки.
more...
131 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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